Vulcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed

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Saura Wang

Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Abdominal Muscles

Asanas:

Vulcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed

Sanskrit asanas:

Urdhva Hastasana, Tadasana Urdhva Hastasana, Anjaneyasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Padangusthasana, Bhujanghasana, Ashtangasana

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